Since it is Movember, let’s talk about another common health hazard, excess fat. Not just the infamous “beer belly” (a source of pride for many guys) but visceral fat, the fat that is packed tight around your internal organs. This fat is a killer! However, because it isn’t seen from the outside of the body, itContinue reading “It’s not just a beer belly, it’s toxic waist”
Tag Archives: health
A good kind of crazy
There a lot of crazy people in this world, and not all crazy is bad. I want to talk about the people I love being around, the ones that are a “good kind of crazy”. They are crazy enough go against the lazy, wimpy culture that surrounds us. They get up early or stayContinue reading “A good kind of crazy”
Just squat!
No matter what training tool you use (or just bodyweight) always keep squatting. The squat is one of the most universal and necessary movements that a human body can do. Regardless of the program you are on, if you are not squatting on a regular basis you are missing out!
Handling stress through exercise
Life happens Life is hard Life is unfair Life sucks Ever heard these or thought them yourself? Probably, if you are honest with yourself. The media bombards people 24/7 with bad news, which is stressful enough. Most of the things you are watching or hearing about are happening to someone else or some place else.Continue reading “Handling stress through exercise”
Health, happiness, & family are inter-connected
Anyone who has had serious health problems, or has a loved one who has, knows how hard it can be. I hope this video will encourage all of you
The Cave 