general warm up (10 minutes) resistance band slow pull a parts x 50 reps resistance band archer pulls x 25/25 reps Adex mace BTN stretch x 60 seconds x 2/2 Sanddune steps x 50 reps specific warm up (5 minutes) back squats set up and light reps strength (20 minutes) back squats x 5/5/5/5/5 repsContinue reading “Cave Strong-training of the day (TOD)”
Tag Archives: basics
Cave Strong-training of the day (TOD)
general warm up (10 minutes) clock push ups x twice around the clock Adex mace barbarian walking lunges x 100 feet windshield wipers x 20 reps Power Wheel hand walks x 50 feet specific warm up (5 minutes) bench press/farmers walk set up and light practice strength (4 rounds) bench press x 3 reps followedContinue reading “Cave Strong-training of the day (TOD)”
Parts 3 & 4 of my experience with Jedd’s arm training
Just passed the three week mark on Jedd Johnson’s August of Arms program
The Cave 