general warm up (10 minutes) kettlebell figure 8’s x 50 reps kettlebell swings x 50 reps Adex club halos x 25/25 reps Adex mace 360’s x 50 reps specific arm up (5 minutes) dead stop bench press set up and light reps strength (20 minutes) dead stop bench press x 3/3/3/3/3 reps conditioning/accessory work (4Continue reading “Cave Strong-training of the day (TOD)”
Category Archives: veteran-owned
The results follow the work, it’s just that simple
Cave Strong-training of the day (TOD)
general warm up (10 minutes) weight plate orbits x 30 reps weight plate strict front raises x 15 reps dumbbell pull overs x 15 reps Zercher sandbag squats x 15 reps specific warm up (5 minutes) rack pull set up and light reps strength (20 minutes) heavy rack pulls x 2/2/2/2/2/2 reps conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD)”
Simple outdoor workout builds strength
Cave Strong-training of the day (TOD)
general warm up (10 minutes) resistance band pull a parts x 100 reps dumbbell hang power snatches x 10/10 reps Adex club long cycle swipes x 30 reps dislocates x 10 reps specific warm up (5 minutes) dead stop squats set up and light reps strength (20 minutes) dead stop squats x 3/3/3/3/3 reps conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) rear bear crawls x 100 feet side shuffles x 200 feet rotation push ups x 20 reps tuck jumps x 15 reps resistance band Sumo high pulls x 15 reps specific warm up (5 minutes) Strongman log “G-to-O.H.” ground-to-overhead lift set up and light reps strength (20 minutes) Strongman logContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) mountain climbers x 100 feet recline rope climbs x 5 drop, rock, & push x 10 reps (learned this from New Warrior Training) alternating Adex mace barbarian lunges x 20 reps Adex club 2 hand mills x 30 reps specific warm up (5 minutes) sled push set up and lightContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) resistance band diagonal pull a parts x 20/20 reps resistance band vertical pull a parts x 50 reps windshield wipers x 30 reps Adex club inside mills x 20/20 reps Power Wheel hand walks x 100 feet specific warm up (5 minutes) dumbbell rows set up and light reps strength (20Continue reading “Cave Strong-training of the day (TOD)”
Jumps and weighted dips
Cave Strong-training of the day (TOD)
general warm up (10 minutes) clock push ups x twice around the clock side shuffles x 200 feet traveling broad jumps x 100 feet dumbbell push press x 10/10 reps specific warm up (5 minutes) weighted dips set up and light reps strength (20 minutes) weighted dips x 4/4/4/4/4/4 reps conditioning/accessory work (3 rounds) triContinue reading “Cave Strong-training of the day (TOD)”
The Cave 