general warm up (10 minutes) bear crawls x 100 feet kettlebell high pulls x 10/10 reps recline rope climbs x 4 Adex mace grave diggers x 15/15 reps specific warm up (5 minutes) hand over hand sled pulls & farmers walks set up and light practice strength (4 rounds) 1 round = hand over handContinue reading “Cave Strong-training of the day (TOD)”
Category Archives: sled workouts
Cave Strong-training of the day (TOD)
general warm up (10 minutes) mountain climbers x 100 reps kettlebell figure 8’s x 50 reps Adex club 1 hand figure 8’s x 20/20 reps overhead tire throws x 100 feet specific warm up (5 minutes) sled push/farmers walk set up and light practice strength (4 rounds) one round = sled push x 50 feetContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) clock push ups x twice around the clock Adex mace grave diggers x 15/15 reps recline rope climbs x 5 Adex club mills x 30 reps specific warm up (5 minutes) hand over hand sled pulls set up and light practice strength (20 minutes) hand over hand sled pulls xContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Battling Ropes x 100 waves Sanddune power steps x 100 reps Adex club side cleans & lateral pull overs x 15/15 reps specific warm up (5 minutes) sled push set up and light work strength (20 minutes) Sled push x 100 feet x 1/1/1/1/1 conditioning/accessory work (2 rounds ) dumbbell calfContinue reading “Cave Strong-training of the day (TOD)”
The Cave 