I am doing a new series of training videos that will be about 25-30 minutes in length. They will cover our training in much more detail than our regular videos. They are priced individually or you can get all of them that are done as they are added for one price.https://vimeo.com/ondemand/1923
Category Archives: Underground Strength
Cave Strong–Loaded Carries
Cave Strong–conditioning workout
This was as many rounds as possible in 30 minutes of: row x 1000 meters 100lb tire pull x 500 feet weighted sit-ups x 15
It does matter how you train !
Strongman 101 this morning
Cave Strong–Strongman 101
We only train the toughest people in town
We purposely limit our membership. Only very dedicated, disciplined people will be accepted into our training program. It doesn’t matter to how big or bad a person thinks they are; as a coach I look at their attitude and their willingness to work very hard on a consistent basis.
The Cave 