general warmup (15 minutes) Grinder Kord reverse flys x 15 reps Power Wheel rollouts x 12 reps medicine ball throw and chase x 10 reps sandbag shouldering x 20 reps specific warmup (5 minutes) Atlas stone lifts set up and light practice strength (20 minutes) Atlas stone lifts x 2 reps x 6 sets conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #724”
Category Archives: Uncategorized
Good carry over from Mace Fit®
This guy has mainly done only Mace Fit® for the last several months, yet he could push over 700lb on the sled. He has never pushed a heavy sled before.
1 day extension for make up tests tomorrow
We have added one more day for our athletes to finish up on tests they haven’t completed yet or to re-test on any they choose.
schedule change for Thursday
There not be classes at 9 am or 10 am on Oct. 14. Afternoon classes will still be held.
Cave Strong-quarterly strength & work capacity tests #9 & #10
General warm up (10 minutes)bear crawls x 100 feetjumping jacks x 50 repstin mans x 100 feetkettlebell high pulls x 10/10 repsAdex arc 2 hand front cleans x 10 repsspecific warm up (5 minutes)Burgener drillssquat cleans set up and light practicesquat cleans test rest as neededspecific warm up (5 minutes) sled push test x max.Continue reading “Cave Strong-quarterly strength & work capacity tests #9 & #10”
Cave Strong-quarterly strength & work capacity tests #7 & #8
General warm up (10 minutes) Americanas x 50 reps 1 hand halos x 15/15 reps Adex club outside mills x 20 reps Sanddune plyo push ups x 10 reps traveling broad jumps x 100 feet specific warm up (5 minutes) push press test rest as needed BTN stretch x 60 seconds x 1/1/1/1 specific warmContinue reading “Cave Strong-quarterly strength & work capacity tests #7 & #8”
Cave Strong-quarterly strength & work capacity tests #5 & #6
General warm up (15minutes) inside mills x 15/15 reps outside mills x 15/15 reps barbarian knee walkups x 20 reps dislocates x 10 reps Sanddune split squats x 10/10 reps specific warm up (5 minutes) back squat test rest as needed specific warm up (5 minutes) dips test **Note: no conditioning/accessory work during tests**
short notice schedule change
The Cave will be closed Thursday morning but our afternoon classes will still be held.
Huge congrats to Kyle aka Fork Lift
Kyle just finished walking the Appalachian Trail! That’s quite a feat for sure. We hope to see him back at the Cave soon.
Cave Strong-quarterly strength & work capacity tests #3 & #4
General warm up (10 minutes) resistance band pull a parts x 50 reps resistance band vertical pull a parts x 30 reps Americanas x 50 reps Sanddune push ups x 15 reps windshield wipers x 20 reps jumping jacks x 50 reps specific warm up (5 minutes) Adex club long cycle test rest as neededContinue reading “Cave Strong-quarterly strength & work capacity tests #3 & #4”
The Cave 