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Why you should attend the Power Lifting Plus workshop

Did you notice the word “plus” in the title? That means Coach Dru Patrick is going to cover strength and power building beyond the usual squat, deadlift, and bench press at this event. Check out his YouTube channel and you will see why we value his coaching. You see, he walks the walk, not justContinue reading “Why you should attend the Power Lifting Plus workshop”

Welcome to the Cave!

This website is dedicated to bringing the most effective training strategies we can find to you. We will be sifting through training information continuously to find what works best. I don’t give a rip about what is popular or cool. Results are what matter in training. I will strive to always give credit to theContinue reading “Welcome to the Cave!”

This website is being upgraded with new content, so check back soon

Due to our other Cave Strong website being down, we are building this one as fast as possible while maintaining good quality information. Please check Coach D’s blog for current in formation in the mean time. Thanks, D