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Garage Gym Movement–part 5
Two more guys I came across 7 or 8 years ago who were training in a garage, and teaching some excellent training concepts were the original Diesel Crew. Jedd Johnson and James “Smitty” Smith were a source of many training ideas that I incorporated into my own training. Later, Jedd and Smitty formed two differentContinue reading “Garage Gym Movement–part 5”
Garage Gym Movement–part 4
Yet another person who had a big impact on my training, who never owned his own gym and did much of his training outdooors was Mike Mahler. He built a global business that way, and is a very well-respected coach and athlete. Mike was the one who taught me how to lift heavy kettlebells, plusContinue reading “Garage Gym Movement–part 4”
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Featured workout for April
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Dialing in the intensity
As a coach you meet people with all types of situations and issues; as well as people with all levels of ability and discipline. I program a comprehensive training regimen which is designed to draw the best out of each person I train. This will involve participating in all aspects of the program. This isContinue reading “Dialing in the intensity”
Poll–How much of a priority do you place on your training?
Garage gym movement part 2
Another person who has become a friend and a mentor to me, Zach Even-Esh, also started training in parent’s back yard and parks, then a garage and warehouse. I first met Zach about 8 years ago and have followed his training strategies since then. Without a doubt Zach has become a man who has helpedContinue reading “Garage gym movement part 2”
The garage gym movement is alive and well
Some of the strongest people I have ever met don’t train at gyms. They train in their garage or backyard. Most of their equipment is used or home-made; and it is heavy. You don’t need a gym membership or shiny new equipment to get strong. I will be featuring some of the people I lookContinue reading “The garage gym movement is alive and well”
The Cave 