Category Archives: powerlifting

Cave Strong-training of the day (TOD)

general warm up (10 minutes) resistance band pause face pulls x 20 reps dislocates x 10 reps side shuffles x 200 feet traveling broad jumps x 100 feet pause supermans x 15 reps specific warm up (10 minutes) pause back squats set up and light practice strength (20 minutes) pause back squats x 5/5/4/4/3/3 repsContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Americanas x 50 reps resistance band slow pull a parts x 50 reps Adex mace barbarian squats x 25 reps pushups x 25 reps specific warm up (10 minutes) reverse band bench press set up and light practice strength (20 minutes) reverse band bench press x 3/3/3/3/3/3 reps conditioning/accessory work (3Continue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) resistance band pull aparts x 75 reps rotation push ups x 20 reps Adex club long cycle swipes x 30 reps rear walking lunges x 100 feet specific warm up (10 minutes) board press set up and light reps strength (4 rounds) board press x 3 reps at each boardContinue reading “Cave Strong-training of the day (TOD)”

What it takes to be Cave Strong

Very few people are accepted into our training program. We do not do any advertising, so “tire-kickers” & “price-checkers” don’t interrupt the  training that our serious members are doing. I am very selective about who I will train., just because you have the money doesn’t mean you are entitled to train here. Not everyone survivesContinue reading “What it takes to be Cave Strong”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) resistance band archer pulls x 25/25 reps Adex club 2 hand front swings x 25 reps Sanddune power steps x 100 reps side shuffles x 200 feet resistance band suitcase deadlifts x 20 reps specific warm up (10 minutes) tap bar deadlifts set up and light reps strength (20 minutes)Continue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Americanas x 50 reps resistance band pull aparts x 75 reps Adex club inside mills x 15/15 reps Adex club outside mills x 15/15 reps rear bear crawls x 100 feet specific warm up (5 minutes) Dead-stop chain bench press set up and light practice strength (20 minutes) dead-stop chainContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Americanas x 50 reps Sanddune hand walks (on fists) x 50 reps Adex mace barbarian squats x 20 reps Diamond push ups x 15 reps specific warm up (5 minutes) close grip bench press set up and light reps strength (20 minutes) close grip bench press x 5/5/5/5/5 reps conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD)”

Tomorrow we kick off our quarterly tests

Every quarter we conduct our strength & work capacity tests. We will test on five barbell lifts and two bodyweight exercises over the next two week. bench press dealift back squat push press squat clean strict pull ups strict dips starting in January we will be adding two more tests:  steel clubs long cycle swipesContinue reading “Tomorrow we kick off our quarterly tests”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Sanddune finger tip hand walks x 50 reps Sanddune split squats x 10/10 reps Americanas x 50 reps Adex club long cycle swipes x 25 reps rear bear crawls x 100 feet specific warm up (5 minutes) rack pulls set up and light reps strength (20 minutes) rack pulls xContinue reading “Cave Strong-training of the day (TOD)”