Tomorrow we kick off our quarterly tests

Posted: October 1, 2017 in bench press, cave strong, cave strong nation, motivation, powerlifting, the Cave, veteran-owned

Every quarter we conduct our strength & work capacity tests.

We will test on five barbell lifts and two bodyweight exercises over the next two week.

  • bench press
  • dealift
  • back squat
  • push press
  • squat clean
  • strict pull ups
  • strict dips

starting in January we will be adding two more tests:  steel clubs long cycle swipes and mace “10-to-2”

Each person is required to have an up-to-date training journal which includes his previous test results. All tests are individualized based on their previous test scores.

All exercises/lifts must be done with correct technique and have full range of motion!

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