general warm up (10 minutes) weight plate orbits x 30 reps weight plate strict front raises x 15 reps dumbbell pull overs x 15 reps Zercher sandbag squats x 15 reps specific warm up (5 minutes) rack pull set up and light reps strength (20 minutes) heavy rack pulls x 2/2/2/2/2/2 reps conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD)”
Category Archives: unconventional workouts
Simple outdoor workout builds strength
100% on every rep, every exercise, every day
Never accept less than 100% from yourself! I won’t accept less than that from you either, but first I will show you by what I do.
Cave Strong-training of the day (TOD)
general warm up (10 minutes) resistance band pull a parts x 100 reps dumbbell hang power snatches x 10/10 reps Adex club long cycle swipes x 30 reps dislocates x 10 reps specific warm up (5 minutes) dead stop squats set up and light reps strength (20 minutes) dead stop squats x 3/3/3/3/3 reps conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) rear bear crawls x 100 feet side shuffles x 200 feet rotation push ups x 20 reps tuck jumps x 15 reps resistance band Sumo high pulls x 15 reps specific warm up (5 minutes) Strongman log “G-to-O.H.” ground-to-overhead lift set up and light reps strength (20 minutes) Strongman logContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) mountain climbers x 100 feet recline rope climbs x 5 drop, rock, & push x 10 reps (learned this from New Warrior Training) alternating Adex mace barbarian lunges x 20 reps Adex club 2 hand mills x 30 reps specific warm up (5 minutes) sled push set up and lightContinue reading “Cave Strong-training of the day (TOD)”
“But we’ve never done it that way before”
During the early days of CrossFit there was no company called Rogue. I remember Bill Henniger had an idea for that equipment company he was discussing on the old CF message board. Today, Rogue is known all over the world. Was he just lucky? Not at all, he saw a need and had a great idea on how toContinue reading ““But we’ve never done it that way before””
Cave Strong-training of the day (TOD)
general warm up (10 minutes) resistance band diagonal pull a parts x 20/20 reps resistance band vertical pull a parts x 50 reps windshield wipers x 30 reps Adex club inside mills x 20/20 reps Power Wheel hand walks x 100 feet specific warm up (5 minutes) dumbbell rows set up and light reps strength (20Continue reading “Cave Strong-training of the day (TOD)”
Jumps and weighted dips
Cave Strong-training of the day (TOD)
general warm up (10 minutes) clock push ups x twice around the clock side shuffles x 200 feet traveling broad jumps x 100 feet dumbbell push press x 10/10 reps specific warm up (5 minutes) weighted dips set up and light reps strength (20 minutes) weighted dips x 4/4/4/4/4/4 reps conditioning/accessory work (3 rounds) triContinue reading “Cave Strong-training of the day (TOD)”
The Cave 