The garage gym movement is alive and well

Some of the strongest people I have ever met don’t train at gyms. They train in their garage or backyard. Most of their equipment is used or home-made; and it is heavy. You don’t need a gym membership or shiny new equipment to get strong. I will be featuring some of the people I lookContinue reading “The garage gym movement is alive and well”

Why you should attend the Power Lifting Plus workshop

Did you notice the word “plus” in the title? That means Coach Dru Patrick is going to cover strength and power building beyond the usual squat, deadlift, and bench press at this event. Check out his YouTube channel and you will see why we value his coaching. You see, he walks the walk, not justContinue reading “Why you should attend the Power Lifting Plus workshop”

Welcome to the Cave!

This website is dedicated to bringing the most effective training strategies we can find to you. We will be sifting through training information continuously to find what works best. I don’t give a rip about what is popular or cool. Results are what matter in training. I will strive to always give credit to theContinue reading “Welcome to the Cave!”