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Garage Gym Movement–part 3

2004 was a very significant year for me, as it was the year I discovered the people/training strategies that have shaped my own system. This was the year I found CrossFit, which at that time was relatively unknown, having only 4 gyms total in the world. The next year I flew to Santa Cruz, CAContinue reading “Garage Gym Movement–part 3”

Featured workout for April

Click here to see this tough workout. Try it and post your comments!

Dialing in the intensity

As a coach you meet people with all types of situations and issues; as well as people with all levels of ability and discipline. I program a comprehensive training regimen which is designed to draw the best out of each person I train. This will involve participating in all aspects of the program. This isContinue reading “Dialing in the intensity”

Poll–How much of a priority do you place on your training?

Garage gym movement part 2

Another person who has become a friend and a mentor to me, Zach Even-Esh, also started training in parent’s back yard and parks, then a garage and warehouse. I first met Zach about 8 years ago and have followed his training strategies since then. Without a doubt Zach has become a man who has helpedContinue reading “Garage gym movement part 2”

The garage gym movement is alive and well

Some of the strongest people I have ever met don’t train at gyms. They train in their garage or backyard. Most of their equipment is used or home-made; and it is heavy. You don’t need a gym membership or shiny new equipment to get strong. I will be featuring some of the people I lookContinue reading “The garage gym movement is alive and well”

Squat training at the Cave

Why you should attend the Power Lifting Plus workshop

Did you notice the word “plus” in the title? That means Coach Dru Patrick is going to cover strength and power building beyond the usual squat, deadlift, and bench press at this event. Check out his YouTube channel and you will see why we value his coaching. You see, he walks the walk, not justContinue reading “Why you should attend the Power Lifting Plus workshop”