general warmup (15 minutes)
kettlebell goblet squats x 15 reps
alternating kettlebell swings x 30 reps
Power Wheel rollouts x 10 reps
Sanddune split squats x 10/10 reps
specific warmup (5 minutes)
lateral keg loading set up and light practice
strength (20 minutes)
lateral keg loading x 8/8 reps x 4 sets
conditioning/accessory work (2 rounds)
steel grip ball pullups x 5 reps
strict kettlebell press x 5/5 reps
The Cave 