Cave Strong-training of the day (TOD) #745

general warmup (15 minutes)

rotation pushups x 20 reps

dumbbell hang power snatches x 8/8 reps

1 legged hops x 100 feet

dislocates x 10 reps

Burgener drills

specific warmup (5 minutes)

squat cleans set up and light practice

strength (20 minutes)

squat cleans x 4 reps x 6 sets

conditioning/accessory work (1 round)

pause supermans x 15 reps

45 to 90 degree leg lifts x 15 reps

weighted calf raises x 30 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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