Cave Strong-training of the day (TOD) #745

general warmup (15 minutes)

rotation pushups x 20 reps

dumbbell hang power snatches x 8/8 reps

1 legged hops x 100 feet

dislocates x 10 reps

Burgener drills

specific warmup (5 minutes)

squat cleans set up and light practice

strength (20 minutes)

squat cleans x 4 reps x 6 sets

conditioning/accessory work (1 round)

pause supermans x 15 reps

45 to 90 degree leg lifts x 15 reps

weighted calf raises x 30 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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