general warmup (15 minutes) rotation pushups x 25 reps 45 to 90 degree leg lifts x 25 reps grave digger rear lunges x 10/10 reps pause supermans x 15 reps specific warmup (5 minutes) weighted pullups/lat pull downs set up and light practice strength (7 rounds) one round = weighted pullups or lat pull downsContinue reading “Cave Strong-training of the day (TOD) #730”
Monthly Archives: November 2021
WSM Whit Baskin world record
We were blessed to have Whit Baskin stop by our Mace Fit booth at the Tampa Bay Strongman Classic last Saturday. THis vidoe shows Whit setting a world record back in 1999 which I believe is still unbroken.
The Cave 