Cave Strong-training of the day (TOD) #678

general warmup (15 minutes)

bear crawls x 100 feet

side shuffles x 200 feet

weight plate orbits x 20 reps

weight plate wood choppers x 10/10 reps

specific warmup (5 minutes)

sled push set up and light practice

strength (20 minutes)

sled push x 150 feet x 4 rounds

conditioning/accessory work (2 rounds)

rear sled pull x 50 feet

Sanddune squats x 15 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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