general warmup (15 minutes)
bear crawls x 100 feet
side shuffles x 200 feet
weight plate orbits x 20 reps
weight plate wood choppers x 10/10 reps
specific warmup (5 minutes)
sled push set up and light practice
strength (20 minutes)
sled push x 150 feet x 4 rounds
conditioning/accessory work (2 rounds)
rear sled pull x 50 feet
Sanddune squats x 15 reps
The Cave 