General warm up (10 minutes)resistance band pull a parts x 100 repsSanddune power steps x 100 repsAdex club barbarian pull overs x 25 repsSanddune push ups x 15 repsspecific warm up (5 minutes)bench press testrest as neededspecific warm up (5 minutes)deadlift testsNote: no conditioning/accessory work during testsShare this:
Monthly Archives: October 2020
Cave Strong-quarterly strength & work capacity tests #3 & #4
General warm up (15 minutes) Americanas x 50 reps Sanddune push ups x 15 reps windshield wipers x 20 reps jumping jacks x 50 reps specific warm up (5 minutes) Adex club long cycle test rest as needed specific warm up (5 minutes) pull up test **Note: no conditioning/accessory work during tests**
Cave Strong-quarterly strength & work capacity tests #5 & #6
General warm up (10 minutes)Sanddune power steps x 50 repsAdex club inside mills x 15/15 repsAdex club outside mills x 15/15 repsdislocates x 10 repsSanddune split squats x 10/10 repsspecific warm up (5 minutes)back squat testrest as neededspecific warm up (5 minutes)dips test**Note: no conditioning/accessory work during tests**
Cave Strong-quarterly strength & work capacity tests #7 & #8
General warm up (10 minutes) Americanas x 50 reps 1 hand halos x 15/15 reps Adex club mills x 20 reps Sanddune plyo push ups x 10 reps specific warm up (5 minutes) push press test rest as needed specific warm up (5 minutes) specific warm up (5 minutes) mace 300’s test Adex mace testContinue reading “Cave Strong-quarterly strength & work capacity tests #7 & #8”
WIN AN ADEX ADJUSTABLE STEEL CLUB
The Tampa Bay Strongman Classic is an incredibly well-run event; and we are sponsors for it again this year. Bring the whole family! Stop by our Mace Fit® booth and enter the drawing to win the best steel club on the market, plus a free pass for our online Mace Fit® course bundle. That’s overContinue reading “WIN AN ADEX ADJUSTABLE STEEL CLUB”
THIS IS NOT THE FIRST TIME THIS HAS HAPPENED
I first became aware of the remarkable carry-over from Mace Fit® to our other training back in May . That was when gyms were allowed to reopen in Florida. We had basically done nothing but Mace Fit® since March 2020. When we got to the Cave, people were showing very good levels of strength onContinue reading “THIS IS NOT THE FIRST TIME THIS HAS HAPPENED”
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SO WHAT HAPPENS AT IRON BROTHERHOOD?
Glad you asked! It’s pretty simple, we train hard then go eat together. Check out these videos
IRON BROTHERHOOD TRAINING
general warm up (15 minutes) double club front swings x 75 reps kettlebell rack carry x 200 feet bear hug keg squats x 10 reps recline rope climb x 5 reps strict pullups x 7 reps specific warm up (5 minutes) stone carry/floor press set up and light practice strength (4 supersets) one superset =Continue reading “IRON BROTHERHOOD TRAINING”
IRON BROTHERHOOD MEETS TODAY AT 4:30PM
On the first Saturday of each month this free event is held. It is one way we give back to our community. One of our goals is to fight isolation among men. “Iron sharpens iron.” Men need camaradery and accountability to be the best men they can be. come join us today. Text “Iron Bros”Continue reading “IRON BROTHERHOOD MEETS TODAY AT 4:30PM”
The Cave 