I am definitely a fan of grip training. Ever since I first found Jedd Johnson online I have been intrigued with grip training.
However, having a strong grip alone won’t build the total strength of your forearms, wrists, and hands.
One of the numerous ways to enhance your forearm and hand strength is extension work.
Here’s a simple exercise you can do and it doesn’t require any fancy expensive equipment.
Sometimes people are very rigid in their thinking and refuse to investigate other types of exercises than what they always do.
Don’t be that guy!
I don’t make any money if you buy these, I just know how good they are for you.
We have many ways of training the hands and forearms at the Cave.
Come on in for a free week of classes.
Call or text me (941)228-8341 to schedule