Tag Archives: strong hands

A STRONG GRIP IS ONLY PART OF THE SOLUTION

I am definitely a fan of grip training. Ever since I first found Jedd Johnson online I have been intrigued with grip training. However, having a strong grip alone won’t build the total strength of your forearms, wrists, and hands. One of the numerous ways to enhance your forearm and hand strength is extension work.Continue reading “A STRONG GRIP IS ONLY PART OF THE SOLUTION”

Why hand strength matters

We have been hitting exercises for hand strength hard for the last several weeks. Hand, wrist, and forearm strength are regularly addressed at the Cave, but now we are focusing even more intensely on it. How important is hand strength? Here’s what Harvard has to say about it My original interest in training for gripContinue reading “Why hand strength matters”