I have been asked about cardio a few times recently.
So I am adding Hybrid Cardio classes on Tuesday and Thursday 6:30-7:15pm.
There will numerous types of equipment used plus a lot of bodyweight exercises.
- kettlebells
- resistance bands
- dumbbells
- maces & clubs
- sleds
- Tabatas
- sit ups
- push ups
- leg lifts
- flutter kicks
- jumps
- sprints
Just to name a few
You want more cardio?
Come and get it!
I dare you!
The Cave 