general warm up (15 minutes) rotation push ups x 20 reps kettlebell V presses x 10 reps recline rope climbs x 5 windshield wiper squats x 15 reps specific warm up (5 minutes) kettlebell complex strength (3 rounds) one round = 1 hand swings x 15/15 reps + 1 hand cleans x 12/12 reps +Continue reading “Cave Strong-training of the day (TOD) #558”
Monthly Archives: February 2020
We are heading for Miami on Friday
The Cave will be closed Feb. 7-9 due to the Vintage Strength Games. Regular schedule resumes the following Monday.
Cave Strong-training of the day (TOD) #557
general warm up (15 minutes) clock push ups x twice around the clock windshield wiper squats x 20 reps double dumbbell push press x 10 reps jump rope x 3 minutes specific warm up (5 minutes) trap bar deadlifts set up and light practice strength (20 minutes) trap bar deadlifts x 7 reps x 4Continue reading “Cave Strong-training of the day (TOD) #557”
Iron Brotherhood training today
Wheel barrow pushes, log lifts, & weighted sit ups pic.twitter.com/EQ2VeFQiKv — Cave Strong Nation (@dewussified) February 2, 2020 pic.twitter.com/oVpMTVjv8z — Cave Strong Nation (@dewussified) February 2, 2020 pic.twitter.com/RoWeK53nOh — Cave Strong Nation (@dewussified) February 2, 2020 pic.twitter.com/iMoefUnz6g — Cave Strong Nation (@dewussified) February 2, 2020
The Cave 