Monthly Archives: January 2020
Why Iron Brotherhood?
For over 4 years we have had monthly Iron Brotherhood gatherings. Yes, we lift big and then eat great BBQ afterwards, but it’s more than that. Men are at their worst in isolation. We give them a reason to get out and be part of something bigger than themselves. Our motto is, “A common struggleContinue reading “Why Iron Brotherhood?”
Cave Strong-quarterly strength & work capacity tests #5 & #6
General warm up (10 minutes) Sanddune power steps x 50 reps Adex club inside mills x 15/15 reps Adex club outside mills x 15/15 reps dislocates x 10 reps Sanddune split squats x 10/10 reps specific warm up (5 minutes) back squat test rest as needed specific warm up (5 minutes) dips test **Note: noContinue reading “Cave Strong-quarterly strength & work capacity tests #5 & #6”
Expanding the training schedule
If you currently train at the Cave, let me know if you would benefit from either of these Bring back the Tues. & Thurs. afternoon & evening training Bring back the Saturday Mace Fit ® training Your feedback will help determine the schedule for 2020, so talk to me!
Cave Strong-Quarterly Strength & Work Capacity Tests #3 & #4
General warm up (10 minutes) Americanas x 50 reps Sanddune push ups x 15 reps windshield wipers x 20 reps jumping jacks x 50 reps specific warm up (5 minutes) Adex club long cycle test rest as needed specific warm up (5 minutes) pull up test **Note: no conditioning/accessory work during tests**
The Cave 