general warm up (10 minutes)
resistance band diagonal pull a parts x 25/25 reps
dumbbell star complex x 1
chimp walks x 100 feet
specific warm up (5 minutes)
sled push/farmers walk set up and light practice
strength (4 rounds)
1 round = sled push x 50 feet + farmers walk x 50 feet
conditioning/accessory work (1 round)
wood choppers x 15/15 reps
weighted side bends x 30 reps
recline rope climbs x 5
The Cave 