general warm up (10 minutes)
double club front swings x 30 reps
double club side clean & lateral pull over x 20 reps
resistance band seated paus rows x 10 reps
specific warm up (5 minutes)
stone carry set up and practice
strength (20 minutes)
stone carry x 100 feet x 1-1-1-1
conditioning/accessory work (2 rounds)
resistance band curls x 15 reps
medicine ball isometric crush hold x max. time
grippers x 20 reps
The Cave 