General warm up (10 minutes) resistance band pull a parts x 100 reps recline rope climbs x 5 resistance band Sumo high pulls x 15 reps dumbbell hang power snatches x 10/10 reps Specific warm up (5 minutes) Sumo deadlifts (double overhand grip) set up and light practice Strength (20 minutes) Sumo deadlifts (double overhandContinue reading “Cave Strong-training of the day (TOD) #291”
Monthly Archives: October 2018
Cave Strong-training of the day (TOD) #290
General warm up (10 minutes) Adex club star complex x 1 resistance band archer pulls x 20/20 reps Zercher sandbag squats x 15 reps Power Wheel roll outs x 10 reps Specific warm up (5 minutes) bench press set up and light practice Strength (20 minutes) bench press x 5/5/5/5/5 reps Conditioning/accessory work (2 rounds)Continue reading “Cave Strong-training of the day (TOD) #290”
The Cave is closed for vacation
We will be closed Oct. 5-9 Regular schedule resumes on Oct. 10
Get on the list for our online Mace Fit course
Mace Fit Online e-mail list
Mace Fit Online | Launching soon
Here’s where you will find it when it launches. Email me at cavestrongnation@gmail.com if you are interested https://mace-fit-online.teachable.com/
Cave Strong-training of the day (TOD) #289
General warm up (10 minutes) Resistance band vertical pull a parts x 50 reps Grinder Kord fly’s x 15 reps Push ups x 30 reps Specific warm up (5 minutes) Keg carry set up and light practice Strength (20 minutes) Keg carry x 100 feet x 1/1/1/1 Condition)accessory work (2 rounds) Dumbbell rows x 10/10Continue reading “Cave Strong-training of the day (TOD) #289”
Cave Strong-training of the day (TOD) #288
general warm up (10 minutes) rotation push ups x 20 reps kettlebell V-presses 10 reps kettlebell suitcase swings x 30 reps Adex club 1 hand halos x 15/15 reps specific warm up (5 minutes) strict weighted pull ups set up and light practice strength (20 minutes) strict weighted pull ups x 3 reps x 7Continue reading “Cave Strong-training of the day (TOD) #288”
The Cave 