Cave Strong-quarterly strength & work capacity test #9

Posted: July 27, 2018 in cave strong, cave strong nation, strength tests, tests, the Cave, Uncategorized, Underground Strength, veteran-owned
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General warm up (10 minutes)

bear crawls x 100 feet

jumping jacks x 50 reps

tin mans x 100 feet

kettlebell high pulls x 10/10 reps

Adex arc 2 hand front cleans x 10 reps

specific warm up (5 minutes)

Burgener drills

squat cleans set up and light practice

squat cleans test

 **Note:  no conditioning/accessory work during tests**

 

Comments
  1. 925brands says:

    Keep sharing, stay motivated…

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