general warm up (10 minutes)
kettlebell figure 8’s x 40 reps
Double Adex club front swings x 30 reps
weight plate orbits x 20 reps
specific warmup (5 minutes)
Strongman medley set up and light practice
strength (3 rounds)
Strongman medley>>>one round=stone carry x 100 feet + log push press x 5 reps
conditioning/accessory work (2 rounds)
weighted pull ups x 3 reps
heavy Adex club 2 hand cleans x 5 reps
weighted sit ups x 7 reps
The Cave 