How you handle the mental aspect of your training is a big deal, to say the least If you are not fully-engaged in every aspect of your training, every day, every rep and set you are sabotaging yourself. Does that mean you will set new PRs each training session? No, it just insures that youContinue reading “Your mind–best friend or worst enemy?”
Monthly Archives: May 2018
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Battling Ropes x 100 double waves Adex club outside mills x 20/20 reps Power Wheel roll outs x 10 reps specific warm up (5 minutes) Grinder Kord complex set up and light practice strength (4 rounds) Grinder Kord complex one round=flys/reverse flys/curls/tricep extensions x 10 reps each conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD)”
Everyone at the Cave knows what “good” means in our training
Lessons learned from “Extreme Ownership”
Success in sports or business comes from developing a successful team and by strengthening it daily. Relying on a “super star” to make things happen is a recipe for failure. Everyone has to communicate clearly with each other and stay focused on the mission. Egos, blame-shifting, and hurt feelings can sabotage a team quickly. Here’sContinue reading “Lessons learned from “Extreme Ownership””
Cave Strong-training of the day (TOD)
general warm up (10 minutes) resistance band diagonal pull a parts x 25/25 reps Adex club star complex x 1 Adex mace figure 8’s x 20 bench dips x 15 reps rotation push ups x 20 reps specific warm up (5 minutes) weighted dips set up and light practice strength (20 minutes) weighted dips rowsContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) bear crawls x 100 feet double tire jumps x 4 bench jumps x 5 reps (Note: jump over the bench) resistance band seated rows x 10 reps kettlebell high pulls x 10/10 reps specific warm up (5 minutes) barbell rows set up and light practice strength (20 minutes) heavy barbellContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) double Adex club alternating front swings x 50 reps resistance band pull a parts x 100 reps dumbbell hang power snatches x 10/10 reps sprawls x 20 reps specific warm up (5 minutes) mixed implement pull up circuit set up and light practice strength (20 minutes) mixed implement pull up circuitContinue reading “Cave Strong-training of the day (TOD)”
Veterans check this out
Veterans Social May 2018 Later that day, Iron Brotherhood meeting at the Cave See what a local Veteran has to say about it
Cave Strong-training of the day (TOD)
general warm up (10 minutes) resistance band archer pulls x 25/25 reps Adex club inside mills x 15/15 reps Adex club outside mills x 15/15 reps clock push ups x twice around the clock specific warm up (5 minutes bench press set up and light practice strength (20 minutes) bench press x 5/5/5/5/5 reps Note: Continue reading “Cave Strong-training of the day (TOD)”
No morning classes tomorrow
The Cave will open later in the day due an out-of-town appointment
The Cave 