general warm up (10 minutes)
Sanddune power steps x 50 reps
Sanddune squat jumps x 10 reps
resistance band face pulls x 10 reps
dumbbell hang power snatch x 10/10 reps
specific warm up (5 minutes)
Strongman Log Viper press set up and light practice
strength (3 rounds)
Strongman Log Viper press x 3/3/3/3/3/3/3 reps
conditioning/accessory work (2 rounds)
double Adex club snatch x 10 reps
Adex club 1 hand halos x 15/15 reps
The Cave 