general warm up (10 minutes)
rear bear crawls x 50 feet + forward bear crawls x 50 feet
resistance band pause face pulls x 20 reps
resistance band suitcase deadlifts x 20 reps
Sanddune power steps x 50 reps
Sanddune push ups x 15 reps
specific warm up (5 minutes)
sled push/farmers walk set up and light practice
strength (4 rounds)
one round = sled push x 50 feet + farmers walk x 50 feet
conditioning/accessory work (2 rounds)
Adex club barbarian pull overs x 30 reps
recline bar rows x 15 reps
The Cave 