Note–All classes will be used for testing Jan. 1-12 except for the
6:30am steel club & mace classes
general warm up (10 minutes)
rear bear crawls x 100 feet
Adex club outside mills x 15/15 reps
Adex mace barbarian squats 15 reps
Sanddune squats x 10 reps
Burgener drills
specific warm up (5 minutes)
squat cleans set up and light practice
test
squat cleans
NOTE–ALL MAKE UP TESTS WILL BE DONE MEXT WEEK
The Cave 