Running is not the only form of cardio, contrary to what some people might think.
Here’s some of how we do cardio at the Cave, if you like to run you can always run at home, you don’t need to pay someone to tell you to do that.
Cardio without running
Posted byironcave1Posted inattitude, cave strong, cave strong nation, early workouts, fat loss, fit Moms, fitness, health, motivation, New Years, safe workouts, Sanddune training, small group workouts, steel clubs & maces, the Cave, unconventional workouts, veteran-owned, womens fitnessTags:#motivation, fitness, Get fit in 2018, lose fat, lose weight, obesity, senior fitness
Published by ironcave1
I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel. View more posts
The Cave 