We don’t just lift heavy weights

ironcave1October 20, 2017#how to get strong, #how to stay healthy, bodyweight, cave strong, cave strong nation, fitness, healthy body, motivation, safe workouts, the Cave, unconventional workouts, Underground Strength, veteran-owned#motivation, bodyweight, fitness

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Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel. View more posts

One thought on “We don’t just lift heavy weights”

Jacknife says:

October 22, 2017 at 10:15 pm

That’s good to see, man. Too many weights, specially heavy weights, make a person too stiff. Good to mix it up a bit, use bodyweight and flexibility exercises.

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