Each week I get an assignment from my Mace Coach, Rik Brown, this was part of my “homework”. I did 6 rounds, these were the last two.
25lb Adex mace training
Posted byironcave1Posted in#how to get strong, #how to stay healthy, #underground training, Adex, cave strong, cave strong nation, fat loss, fitness, mental toughness, motivation, safe workouts, small group workouts, steel clubs & maces, the Cave, unconventional training, unconventional workouts, veteran-ownedTags:#motivation, how to, How to do a mace workout, steel clubs, steel maces
Published by ironcave1
I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel. View more posts
The Cave 