Now that the Cave dust has settled, and the tests are over

I want to commend all of our Cave girls and Cave men for giving it all you had this past week and a half!

Yes, I expect a lot from all of you, but I expect even more from myself, as your coach.

I am probably twice as old as some of you, but I feel 1/2 my age, so I guess that makes us equal.

There is never a time at the Cave when less than 100% effort is acceptable!

Does that mean all your training sessions will go great?

Not in the real world, but every session will help make you better.

Remember to always dig deep!

It’s always too soon to quit!

I am proud of all of you!


Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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