I want to commend all of our Cave girls and Cave men for giving it all you had this past week and a half!
Yes, I expect a lot from all of you, but I expect even more from myself, as your coach.
I am probably twice as old as some of you, but I feel 1/2 my age, so I guess that makes us equal.
There is never a time at the Cave when less than 100% effort is acceptable!
Does that mean all your training sessions will go great?
Not in the real world, but every session will help make you better.
Remember to always dig deep!
It’s always too soon to quit!
I am proud of all of you!
The Cave 