A few words from our Cave Strong Athlete of the Year for 2016
Posted byironcave1Posted in#how to stay healthy, #how to train safely, cave strong nation, fit African-American women, fit Moms, fitness, masters women, motivation, strength training for women, strong ladies, the Cave, Uncategorized, women who lift weights, womens fitnessTags:#motivation, fitness, health, mindset, wellness
Published by ironcave1
I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel. View more posts
The Cave 