Chaos + fear =stress which wrecks your health

Posted: November 17, 2016 in #how to stay healthy, health, healthy body, healthy family, stress
Tags: , , , , ,

You see it and hear it almost everywhere. People are all churned up inside and are constantly stressed out.

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As part of men’s health awareness month or Movember we are looking at numerous things that can wreck your health. Not that ladies don’t deal with a lot of stress (and they do in a big way) but this is for the guys who are notorious for not dealing with things that bother them in a constructive way.

One thing that has been triggering stress in a huge way is the recent election. While some people are thrilled about the results, others are seething in anger.

To make matters worse, most of the election signs are still up in peoples yards and of course on their bumpers stickers. This “in your face” childishness doesn’t help ease the tensions at all. Getting rid of them, now that the election is over, is a good idea.

Also, give yourself a break from the news since it just stokes the fires of resentment each time you watch it and relive it mentally.

One last thing is quit being a hater on social media, nothing good can come of it. Any coward can play “tough guy” on his key board. Just knock it off!

Constant stress is a killer!

Don’t bring it on yourself or those around you.

Relax, will ya? th71lrwrl3

 

 

 

 

 

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