Tabata intervals–bodyweight/Airdyne bike/dumbbell/rower http://cavestrong.net from Frank DiMeo on Vimeo.
16 Tabata intervals
Posted byironcave1Posted in#how to get strong, #how to train safely, #program design, bodyweight, cave strong, endurance, fat loss, fight conditioning, fitness, lose weight, mental toughness, motivation, no excuses, nutrition, safe training, safe workouts, semi private training, small group workouts, the Cave, UncategorizedTags:#mental toughness, #motivation, bodyweight, bodyweight training, cavestrong, coaching, conditioning, near Siesta Key, theCave, Underground Strength
Published by ironcave1
I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel. View more posts
The Cave 