Testimonial

Hey Frank,

You have been my trainer for a little over a year now and I want you to know how much you have helped me. I went to Machu Picchu in May of this year. Even though I was at 8,000 feet, being a Florida girl, I truly had no problem climbing the steps up and down and really did not get out of breath. All of the different kinds of exercises, weighted and with out weights, have truly made my body so much better. I really appreciate you standing behind me and pushing me beyond what I thought I could ever do. I also enjoy working out at the Cave and being a Cave Girl.

Cave Girls Rock,

Jazmyn Pinson

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel.

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