As we head into the next training week, I am psyched!
I love to train myself hard, and everyone else at the Cave, too!
Because of that I keep our membership limited to “the dedicated, coachable few”.
If I have to motivate someone, they don’t belong at my gym.
A person better have a 100% effort mindset in place before they walk in the door.
I refuse to train uncommitted people, even if I like them as individuals.
A person who does not value optimal health and fitness is their own worst enemy.
You cannot just sit in “neutral” and hope for the best.
You cannot just maintain.
- either you’re going forward
- or you’re going backwards
- There is no middle ground
It’s time for a reality check!
The Cave 