Here’s my latest podcast with Fiorillo Barbell Co.
Please listen and post any comments or questions you have, okay?
listen here
Frank DiMeo:The Cave, Underground Strength Coach, Sled Work, Carrying Odd Objects, Strength-#165.
Frank DiMeo:The Cave, Underground Strength Coach, Sled Work, Carrying Odd Objects, Strength-#165
Posted byironcave1Posted in#program design, #underground training, #whatsyourgameplan, cave strong, cave strong nation, coaching, fitness, how to do, master athletes, physical culture, semi private training, sleds, small group workouts, strength & conditioning, Uncategorized, Underground StrengthTags:#master athletes, #mental toughness, #motivation, build muscle, cavestrong, conditioning, how to get strong with sled training, how to train outdoors, near Siesta Key, physical culture
Published by ironcave1
I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel. View more posts
The Cave 