Cave Strong–chain pushups http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.
Monthly Archives: November 2014
Cave Strong at almost 70
Cave Strong–coming back from spinal cord injury
Got this from my friend, Eric Guttmann, U.S. Navy g
Cave Strong–strict press
Cave Strong–strict press http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. finish up with these Cave Strong–resistance band push downs http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.
Cave Strong-new early training sessions start this week
Effective Nov.1, 2014 there will be two early morning sessions added, the will be on Tues. & Thurs. 6:30-7:00am
The Cave 