July 2014 – Page 2

Bench press

If you are not using the bench press in your training, you are missing one of the best strength-building exercises around! Bench press at 69 years young http://cavestrong.net from Frank DiMeo on Vimeo. Never play the age card http://cavestrong.net from Frank DiMeo on Vimeo.

Cave Strong–quarterly strength tests start Monday, July 7

This test would normally have been done the last week of June, but some people were away on vacation. Here’s what will be tested for each person (who has been with us for at least three months) for a one rep max: bench press deadlift strongman log “ground-to-overhead” back squat hang power clean note: newContinue reading “Cave Strong–quarterly strength tests start Monday, July 7”

Cave Strong–preparing for competition

Carlos Gonzalez is one of the hardest-working athletes I know This was a light training session for him

front squat training at the Cave on 7-3-14

Part of my training session warm-up set http://cavestrong.net from Frank DiMeo on Vimeo. Front squat triples http://cavestrong.net from Frank DiMeo on Vimeo. Front squat triples http://cavestrong.net from Frank DiMeo on Vimeo.

The beginners Powerlifting class is cancelled

The class with Coach Dru Patrick ghat was s Scheduled for July 4 at 7pm is canceled

Finish your bench press training with these

Suspended tricep extensions http://cavestrong.net from Frank DiMeo on Vimeo.

Introductory Powerlifting Class for beginners

Friday night, July 4, at 7PM at the Cave Come learn about this exciting way to get strong from one of the most accomplished coaches anywhere, Dru Patrick! This class will be perfect for gals, so bring a friend! Don’t worry the local fireworks don’t start until 9pm, so you’ll still have time to seeContinue reading “Introductory Powerlifting Class for beginners”