Technique is important, but without strength it won’t get the job done!
Cave Strong–how to build strength for muscle-ups
Posted byironcave1Posted inbodyweight, strength & conditioningTags:bodyweight, bodyweight training, how to deadlift more, How to get stronger
Published by ironcave1
I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel. View more posts
The Cave 