Cave Strong–How to use resistance bands & sled pulls
Posted byironcave1Posted incave strong, cave strong nation, endurance, resistance bands, sleds, strength & conditioningTags:conditioning, endurance, fitness, how to get lean, how to get strong with sled training, how to use resistance bands, How to use resistance bands & sled pulling, sleds, theCave
Published by ironcave1
I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel. View more posts
The Cave 
Great Video … gives me other useful ideas for how to effectively use natural resistance to increase my core strength.
Thanks for sharing1