Why hand strength matters

We have been hitting exercises for hand strength hard for the last several weeks.

Hand, wrist, and forearm strength are regularly addressed at the Cave, but now we are focusing even more intensely on it.

How important is hand strength? Here’s what Harvard has to say about it

My original interest in training for grip was sparked by Jedd Johnson

about 15 years ago. There are many ways to train your hands, wrists, and forearms.

Hereare a few we  use often

2019-07-06 05.24.53 2018-09-01 05.34.42 2018-06-19 06.56.12 2018-03-22 07.21.45

2019-07-16 10.05.30

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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