Why hand strength matters

We have been hitting exercises for hand strength hard for the last several weeks.

Hand, wrist, and forearm strength are regularly addressed at the Cave, but now we are focusing even more intensely on it.

How important is hand strength? Here’s what Harvard has to say about it

My original interest in training for grip was sparked by Jedd Johnson

about 15 years ago. There are many ways to train your hands, wrists, and forearms.

Hereare a few we  use often

2019-07-06 05.24.53 2018-09-01 05.34.42 2018-06-19 06.56.12 2018-03-22 07.21.45

2019-07-16 10.05.30

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel.

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