Tag Archives: power
I highly recommend this book
This book is helping me to teach Olympic Weightlifting in a simpler way. It is very clear and doesn’t waste time or words on useless junk!
It’s always a blast at Iron Brotherhood!
Get strong from every angle
Cave Strong–why we refuse to be like other gyms
Heavy swings, I mean over 150lbs, are something you won’t see in most places. I have gone to great lengths to learn from the best coaches I can find, then add in what works best. Our dewussified training makes our athletes Cave Strong, not just strong. One of my mentors is Zach Even-Esh, the godfatherContinue reading “Cave Strong–why we refuse to be like other gyms”
The Cave 