general warm up (10 minutes) pull a parts x 100 reps mountain climbers x 100 reps Adex club side cleans x 30 reps Adex mace “10-to-2” x 30 reps specific warm up (5 minutes) Burgener drills muscle cleans x 10 reps clean complex set up and light reps strength (20 minutes) clean complex — dip cleans x 3/3/3Continue reading “Cave Strong-training of the day (TOD)”
Tag Archives: Olympic Weightlifting
I highly recommend this book
This book is helping me to teach Olympic Weightlifting in a simpler way. It is very clear and doesn’t waste time or words on useless junk!
The Cave 