general warm up (10 minutes) mountain climbers x 100 reps side shuffles x 200 feet barbarian lateral lunges x 20 reps specific warm up (5 minutes) lateral sled pulls set up and light practice strength (20 minutes) lateral sled pulls x 100 feet x 1-1-1-1 conditioning/accessory work (1 round) Zercher sandbag squats x 15 repsContinue reading “Cave Strong-training of the day (TOD) #339”
The Cave 